Winter 2018

Cross Country Program / 407-521-2243

The Cross Country program offers athletes the opportunity to develop a love for running and fitness in a fun Christian environment.  

Cross Country Running, not your primary sport?  That's ok, the ACYS Cross Country Program is a great way for athletes to stay in shape inbetween seasons and will aide in developing speed, agility, explosiveness and edurance.  The ACYS Cross Country Program is a great way for athletes to learn proper running techique for both sprinting and distance, which will reduce the risk of injury in other sports. 

Why participate in multiple sports?  Participating in multiple sports allows athletes to change focus and prevent burnout from training in their primary sport.


Program Ages 5 - 15 YEARS OLD

Program Details


The Cross-Country program is practical running experience that will grow with overall athletic skills & encourage fitness and health for a lifetime.  
Session Length

Min of 4 Cross Country Meets


5 - 10 years old 1 mile

11-15 years old 2 miles

Race Day:  Saturdays

Race Times:

 5 to 10 yrs. 8:30a.m.

11 to 15 yrs. 9:30a.m.


Training Dates will be organized by licensed staff members.  These training sessions are geared to teach runners how to properly stretch and will instruct runners through age appropriate training session. 

Training Dates:

Runners will be provided with an at home weekly training routine. 

Practice Times

Saturday Training Times

5-10yrs 9a.m. to 10a.m.

11-15yrs 10a.m. to 11a.m.

Additional training will be at the discretion of your school/coach.

Membership Fee 

Membership Fee $130

Membership Fee Includes: Cross Country jersey, athlete insurance, 24hour web access, alerts & reminders of schedules, fitness trainers, weekly fitness and nutrition education, race day timing officials, individual running awards.

School Partners
  • The Christ School         
  • Monarch Learning Academy    
  • Lake Highland Prep
  • Park Maitland
  • International Community School
  • Orangewood Christian
  • Family Christian
  • The Geneva School
  • The One School of the Arts

Neighborhoods Served

  • Apopka
  • Altamonte Springs
  • Avalon Park
  • Baldwin Park
  • Casselberry
  • College Park
  • Lake Mary
  • Longwood
  • Maitland
  • Metro West
  • Orlando
  • Oviedo
  • Pine Hills
  • Sanford
  • Winter Park
  • Winter Garden


External links are provided for reference purposes. ACYS - Association of Christian Youth Sports (Cross Country) is not responsible for the content of external Internet sites.

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