ACYS CROSS COUNTRY

Winter 2018
ACYS Spirit United Cross Country Program www.ACYS.org / 407-521-2243 The Cross Country program offers athletes the opportunity to develop a love for running and fitness in a fun Christian environment.
CROSS COUNTRY
Program Ages	5 - 15 YEARS OLD
Program Details	The Cross-Country program is practical running experience that will grow with their overall athletic skills & encourage fitness and health for their lifetime.
Session Length	Min of 4 Cross Country Meets Distance 5 - 10 years old 1 mile 11-15 years old 2 miles Race Day: Saturdays Race Times: 5 to 10 yrs. 8:30a.m. 11 to 15 yrs. 9:30a.m.
	Training Training Dates will be organized by licensed staff members. These training sessions are geared to teach runners how to properly stretch and will instruct runners through age appropriate training session. Training Dates: Runners will be provided with an at home weekly training routine.
Practice Times	Saturday Training Times 5-10yrs 9a.m. to 10a.m. 11-15yrs 10a.m. to 11a.m. Additional training will be at the discretion of your school/coach.
Membership Fee	Membership Fee $130 Membership Fee Includes: Cross Country jersey, athlete insurance, 24hour web access, alerts & reminders of schedules, fitness trainers, weekly fitness and nutrition education, race day timing officials, individual running awards.
School Partners	The Christ School Monarch Learning Academy Lake Highland Prep Park Maitland International Community School	Orangewood Christian Family Christian The Geneva School The One School of the Arts
Neighborhoods Served	Apopka Altamonte Springs Avalon Park Baldwin Park Casselberry College Park Lake Mary Longwood	Maitland Metro West Orlando Oviedo Pine Hills Sanford Winter Park Winter Garden